Indian Foods That Help Increase Breast Milk: Diet Chart for New Moms

Breastfeeding is an important part of being a mother. It not only gives your baby all the nutrients they need, but it also helps them build their immune system and strengthen the emotional bond between mother and child. But a lot of new moms worry about whether they are making enough milk.

At Myro Clinic, our expert team, including the best gynecologist in Jaipur, often addresses this concern. The good news is — there are certain Indian foods that can help increase breast milk production naturally.

Understanding Breast Milk Production

Breast milk production is dependent on several factors:

• Hormonal changes following delivery
• Baby’s Demand (frequency of feeding)
• Maternal Diet and Hydration
• Stress levels and sleep 

A well-balanced diet helps your body produce enough milk. Including specific lactation-promoting foods, known as galactagogues, in your daily diet can help.

Indian Foods That Boost Breast Milk Naturally

1. Fenugreek Seeds (Methi)

These contain phytoestrogens, which stimulate milk glands. You can soak them overnight and drink the water, or cook them in rotis and curries.

2. Fennel Seeds (Saunf)

Saunf helps in digestion and increases milk flow. Drink fennel seed water or include it in teas.

3. Garlic

A powerful natural antibiotic and milk booster. Use it generously in everyday cooking.

4. Cumin Seeds (Jeera)

Cumin is used to improve digestion and increase lactation. Incorporate into dals, curries, or cumin water.

5. Drumsticks (Moringa)

Drumsticks are great for nursing and postpartum recovery because they are high in calcium and iron.

6. Green Leafy Vegetables

Spinach, methi, and dill leaves are full of vitamins, iron, and calcium — vital for nursing mothers.

7. Gondh Ladoo

In traditional Indian households, gondh ladoos are made with edible gum, ghee, and nuts. They are traditionally used to nourish new mothers and boost lactation. 

8. Whole Grains

The complex carbohydrates and energy required to produce milk are supplied by oats, brown rice, and millets (such as bajra and ragi).

9. Nuts and Seeds

Hormone balance is supported by the abundance of omega-3 fatty acids found in almonds, walnuts, flaxseeds, and sesame seeds.

Don’t Forget Hydration!

Producing milk requires water. Daily fluid intake should be three to three and a half liters. Another option is to ingest:

• Coconut nectar
• Buttermilk is a milk product.
• Ajwain and saunf teas are examples of herbal teas.
• The water of jeera
  

Sample Indian Diet Chart for Lactating Mothers

Time	Meal Plan
6:30 AM	Warm ajwain water + soaked almonds
8:00 AM	Ragi or oats porridge with ghee
11:00 AM	Fresh fruit (papaya or banana) + coconut water
1:00 PM	Roti + dal + green leafy sabzi + rice + salad
4:00 PM	Gondh ladoo + saunf water
6:00 PM	Sprouts or boiled chana with jeera
8:00 PM	Khichdi or vegetable upma + ghee
10:00 PM	Warm milk with Shatavari powder

This chart provides a blend of carbs, proteins, healthy fats, and herbs that are known to promote milk supply.

Expert Guidance Matters

The female anatomy is unique. Because of factors like stress, food, or hormones, some women may have a slower let-down reflex and others may have less milk production. That is why it is essential to consult a skilled gynecologist for individual guidance.

If you’re looking for the best female gynecologist in Jaipur, You can trust Myro Clinic. Our team offers comprehensive care to new mothers by addressing their individual needs, which includes helping them plan their diets, providing lactation support, and guiding them through postpartum health.

Final Tips to Boost Breast Milk Naturally

• When you breastfeed frequently, you’re driving up supply.
• Eat healthy snacks on the go; don’t go without food
• Take a break whenever you can
• Always hold your baby close to your skin.
• Consult a healthcare professional if changes to your diet and lifestyle do not result in an increase in milk production.

The journey of breastfeeding is beautiful, though it can be filled with joy and overwhelming moments. Take care of yourself by eating healthily, getting enough of sleep, and not being afraid to ask for assistance if you need it. Here at Myro Clinic, we want you to know that you have our full support as a mother.📍Visit Myro Clinic today for compassionate care and expert advice.