7 TIPS FOR LOW BLOOD PRESSURE IN PREGNANCY
Pregnancy is a biological and significant milestone for a woman and brings in a lot of physical and emotional changes in them. The Time when a woman gets pregnant and even beyond that for a year, they undergo significant hormonal and physiological changes that can put pressure on the heart directly or indirectly. Low blood pressure means that there is a drop in blood pressure levels and it can cause many symptoms in the woman during pregnancy.
LOW BLOOD PRESSURE DURING PREGNANCY
Low blood pressure pregnancy can be dangerous and uncomfortable if it is left untreated. The symptoms are dizziness, fainting sensation, fatigue, and tiredness and it is thus essential to manage them to prevent complications during pregnancy. Low blood pressure can cause additional pressure on the heart to pump more blood to reach for the body requirements.
Low blood movement in the body can be fatal for the uterus and placenta which can impact fetal growth and development. In this report, we shall discuss seven essential tips for managing low blood pressure during pregnancy and ways to reduce the risks of complications.
HEALTHCARE TIPS DURING PREGNANCY FOR BETTER BLOOD CIRCULATION AND PRESSURE
Here are some healthcare tips that can help improve blood circulation and manage blood pressure during pregnancy
Tip 1: DRINK ENOUGH WATER OR STAY HYDRATED
One of the essential things during pregnancy is to drink enough water especially when anyone is suffering from low blood pressures. Dehydration can cause blood pressure to drop and can cause many symptoms like dizziness and light headedness. Every pregnant woman should at least drink 8-10 glasses of water per day. They can also drink coconut water or any electrolyte-rich beverage to maintain hydration levels.
Tip 2: EAT REGULARLY
Eating the essential food and nutrients is mandatory on a daily basis. A small or frequent meals can regulate blood sugar levels and prevent low blood pressures during pregnancy. Larger meals make it harder for food to get digested which can also cause pressures to drop. Smaller meals throughout the day frequently can regulate blood sugar levels which helps to be in healthy and stable condition and prevent blood pressure fluctuations as well.
Tip 3: AVOID STANDING OR SITTING FOR LONG PERIODS
Sitting or standing for a prolonged amount of time can cause blood to pool in the legs which can lead to a drop in blood pressure levels. If any woman is working or it requires them to stand for longer periods, they are required to take breaks and lay down frequently or when required. They can also walk or stroll for small walks around so that the blood flow is flowing and makes it easy for the woman carrying the baby.
Tip 4: ELEVATE YOUR FEET
Elevating feet can help improve circulation of blood and prevent blood from clotting or pooling in the leg. When a pregnant woman elevates her feet during pregnancy they can enrich their blood circulation and blood pressure flow in their body. For elevating the feet, they can prop their feet on a stool or ottoman while sitting. They can also use pillows to elevate their legs while sleeping or laying down on their back.
Tip 5: WEAR COMPRESSION STOCKINGS
Compression stockings can help circulation and improve blood pressure. It allows preventing blood from pooling in the legs. They are specially designed to apply the pressure to legs and effectively increase blood circulation in the body. Wearing compression stockings can improve blood flow in the nerves and avoids any stoppage or clotting in blood restricting the regular flow of the blood.
Tip 6: EXERCISE REGULARLY
For circulation of blood one can increase their body movements during pregnancy by doing small and less intense workouts and exercises. Regular exercise like yoga can be an effective tool in increasing the blood sugar levels and improve the cardiovascular health of a person.
Walking is by far the easiest and most convenient practice for pregnant women to follow up during their pregnancy. Swimming is also an effective way of allowing body movements during pregnancy. Parental yoga is generally a safe option for pregnant women for allowing the body movements required to restrict the pooling of blood and restricting the blood flow in the body.
Tip 7: REGULARLY CONSULT DOCTOR
If you are facing symptoms of low blood pressure during pregnancy it is advised to consult doctors regularly and get their consultation to determine the underlying cause of the symptoms. The doctor should recommend appropriate treatment and measures which can help regulate blood pressure during pregnancy. A common prescription for this by doctors is meditation. Meditation allows the body to concentrate on the actions required by them to conduct and carry itself most efficiently.
You have learned some tips on how to control high blood pressure during pregnancy. If you want to know the list of the top 5 gynecologists in Jaipur, click the link.
CONCLUSION
Low blood pressure during pregnancy is a common health issue faced by women and can cause various symptoms if left untreated. A woman must maintain a healthy pressure of their blood flow and regulate their blood sugar levels to ensure each part of their body is getting blood to carry out their specific function and tasks.
By staying hydrated and eating small but frequent meals, wearing compression stockings and avoid prolonged standing or sitting can help increase the blood flow in the human body and can regulate sugar levels in the blood.
Hypotension can lead to waste generation in the body which can also effect the level of blood and oxygen in the main stream. The low blood pressure puts a lot of fetus distress and complications.
If you are in Jaipur and are worried about this type of problem, there is no need to worry because there is Dr. Satyamvada Pandey, who is the best gynaecologist in Jaipur.
Low blood pressure can affect the digestive systems in the body also which leads to slowing of the digestion process causing nausea and vomiting. A drop in blood pressure can also result in a change in skin color. It may make the skin pale, cold and clammy.
It is recommended by doctors that having regular and everyday basis exercise like yoga can allow your body movements to became for flexible and also the meditation allows the brain to open up their barriers and function in an effective manner.
If any woman is facing any symptoms explained in this article, then she should consult their doctors regularly and frequently to navigate the risk of low blood pressure during pregnancy.