5 Myths about pregnancy we all Believed
The most populace has taken notice of pregnancy-related directions and knowledge, which usually concentrates on what distinct signs and symptoms imply, how to let out the sex of the newborn, and what a lady can and cannot do during her gestation period.
Although some chunks of information are true extremely those from general physicians and healthcare professionals and is beneficial too. but there are tons of myths which is circulates about pregnancy.
Here, are some of the myths about pregnancy that needs to be clear to folks and it’s also important that these myths should be stabilized in their circulation as well.
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Top 5 Myths About Pregnancy
1. Myth: You have to eat for two.
Truth: It’s not true.
Pregnancy is a time when many women feel like they need to eat a lot more than they did before they were expecting, but that’s not true. It’s the opposite. You’ll need less food during pregnancy than you did before you got pregnant. That’s because your body is changing and growing, so your appetite changes too.
The truth is that most women eat about the same amount of food as they did before they got pregnant. And although it feels like you are having to eat more during pregnancy, in reality, you are probably eating less than usual because of all the changes happening in your body.
The stunt is discovering what toils for your body. If you sense like you are craving something sweet but don’t feel like eating anything sweet, then proceed with something savory rather! Attempt pairing some quinoa or brown rice with broccoli or spinach or try summing up some diced red onions to your choicest salad. It won’t be as cramming as a whole meal or even a fruit, but it will be healthier than most foods out there right now.
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2. Myth: You cannot drink caffeine while pregnant
Truth: You can!
The truth is, you might believe you are in danger of nausea or headaches if you drink caffeine during gestation, but that is not necessarily the possibility. Research has indicated that most ladies don’t undergo any adverse side effects from drinking caffeinated drinks like coffee, tea, or soda. There are many advantages to sipping a little java in the afternoon or even at night.
While some women report feeling more relaxed and less anxious when they drink caffeine during pregnancy (because it’s a mild stimulant), others feel the opposite effect, more anxious and stressed out. It all depends on what your body is doing during this time of life!
If you do decide to indulge in a cup of joe, limit yourself to one cup per day and make sure it’s decaffeinated coffee or tea.
3. Myth: You can’t exercise while pregnant
Truth: You entirely can!
Exercise is helpful for your newborn, and it’s one of the practical ways to stay healthy during pregnancy. But it’s crucial to know how to exercise or work out safely.
First and foremost, review with your physician before beginning any workout program, especially if you have any fitness conditions that could be deteriorated by any physical activity.
If you are believing that starting a workout routine, then begin sluggishly and speak to your physician about what works nicely for you. If you are skeptical about the fairest way to get begun, inquire for guidance from a skilled professional in your community who knows about workout programs and pregnancy.
It is also vital to recollect that even gentle exercises are beneficial when pregnant and that doesn’t mean it has to be exhausting! There are many pleasant ways to stay active during pregnancy that don’t pertain to running marathons or doing aerobics every day although those are great too!
4. Myth: You can tell the baby’s sex during pregnancy
Truth: You can!
While you may not be competent to inform for sure, some things can still help you figure out if your baby is a boy or a girl.
Although you can certainly feel the baby’s sex by touching your belly, this does not signify that you will know exactly what the baby is going to be.
Pregnancy can happen at any time of your life, but it is most common during your twenties. If you are over thirty-five years old, then you are less likely to get pregnant. But even if you have been trying for years without success, there is still a chance that you could get pregnant for the first time when you turn forty-five years old but to know about the sex of a baby is still in your senses to guess and does not depend upon your age.
5. Myth: You can’t have sex while pregnant because you’ll hurt your baby
Truth: It is true!
When you are pregnant, your uterus is evolving and altering, and that means that the walls of your uterus are growing denser and stronger. When you have sexual intercourse or even just vaginal penetration, it puts pressure on those walls and can cause them to extend or tear. And if that happens during pregnancy when the body is already so weak it will affect the delivery. So, it’s advised that it’s not
I hope you liked this blog in which we have explained 5 Myths about pregnancy in a comprehensive manner. If you are residing near Jaipur and searching for the best gynaecologist in Jaipur, then Dr. Satyamvada Pandey is the best gynecologist.